TEN HEALTH BENEFITS OF APPLE
"An apple a day ,keeps the doctor away" Apple , being one of the most widely consumed fruit in the world , has Numerous advantages regarding health of a person. The Nutritional Facts of Apple are as follows : The Health Benefits are as follows : 1) Prevention of Heart Problems Apple is cholesterol free . So consuming apple is not going to make you vulnerable to circulatory system diseases such as Atherosclerosis and Arteriosclerosis . Cholesterol is the main Cause of Heart Diseases . But , eating an Apple will prevent you from getting those . They can be a good source of Cholesterol free diet for Heart Patients. 💚 2)Weight Loss Apple also doesn't contain any fats. Fat-free , cholesterol free diet prevents one from being obese . If one is facing obesity , he should eat Apple as regular diet . It would surely help him in weight loss. 3) Digestive Improvement The fibers in apple help in bowel movement as well as in digestion. 4)Prevention From Cancer Apple is higl...