TEN HEALTH BENEFITS OF APPLE

Composed by ACTIVIST -

 

"An apple a day ,keeps the doctor away"


Apple , being one of the most widely consumed fruit in the world , has Numerous advantages regarding health of a person. 

The Nutritional Facts of Apple are as follows :


The Health Benefits are as follows :

1) Prevention of Heart Problems

Apple is cholesterol free . So consuming apple is not going to make you vulnerable to circulatory system diseases such as Atherosclerosis and Arteriosclerosis .
Cholesterol is the main Cause of Heart Diseases .
But , eating an Apple will prevent you from getting those .
They can be a good source of Cholesterol free diet for Heart Patients. 💚


2)Weight Loss 

Apple also doesn't contain any fats.
Fat-free , cholesterol free diet prevents one from being obese . 
If one is facing obesity , he should eat Apple as regular diet . It would surely help him in weight loss.

3) Digestive Improvement

The fibers in apple help in bowel movement as well as in digestion.


4)Prevention From Cancer

Apple is higly rich in Vitamin C .
Vitamin C acts as Anti-oxidant . The anti-oxidant helps body in immune functions and fights with cancer cells  . It prevents the Tumor Growth and Also in the recovery of cancer .

5) Improvement In Brain Health

Apple contains Anti-oxidants . One of them is Quercetin.

Quercetin protects the Brain cells and keeps The mental health intact.
It also Prevents the quick onset of Alzheimer's Disease and Parkinson's disease.
So , students can have a huge benefit by apple as they would not face mental problems like stress , anxiety e.t.c.

6)Improved Eyesight

Again Anti-oxidants,contained by Apple , prevent the effect of attack of free-radicals on the naked eye, contributing in the improvement of Eye-sight.


7) Treatment of Anemia

Apple helps in the treatment of Anemia by stimulating the Production of Haemoglobin and Red Blood Corpuscles (RBCs).

8)Stronger Bones

Eating a fresh apple provides a bone-building phytonutrient called phloridzin, which is a flavonoid antioxidant unique to apples (peels mainly) that helps improve bone density hence reducing breakdown. ... Apples also have boron, a mineral needed for metabolism and absorption of other nutrients.

9)Prevention From Muscle Soreness

Apples also contain anthocyanin to reduce inflammation. So, an apple also keeps the soreness away.


10)Skin Benefits

Apple Does a lot of advantage to Skin .Improves Your Complexion ,Hydrates The Skin,Offers Protection From UV Rays,Treats Acne, Blemishes, And Dark Spots,Works As A Natural Toner,Reduces Puffy Eyes And Dark Circles,Keeps Your Skin Supple.
It also Works As A skin Moisturiser.





Conclusion :

Apple is highly recommended to be eaten early in the morning ,when your stomach is empty.
It will be a huge plus point to your Gut's (Digestive Canal) health.





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